Many fitness experts recommend to start with 10,000 steps, you can slow walk, pace walk or run, to complete 10,000 steps a day. Today, 10,000 is commonly used as the default goal on wearables and smartphones.
By TIWIW
How many times have you found yourself stressing over the perfect gift a day before your friend’s wedding? Or in a shopping frenzy a week before Christmas?
By TIWIW
Hobbies can be as simple as listening music to as physically excruciating as trekking. The efforts really do not matter when we start investing a small part of our time into the activity and get unparalleled happiness, benefits out of it.
By TIWIW
There’s something about a year ending and a new one beginning that tends to make us…
By TIWIW
up living in chaos, and it causes challenges in every aspect of our life, whether at home, school, work, or relationships.
By TIWIW
Every day we come across different challenges in our lives. We behave differently upon encountering them…
By TIWIW
Imagine a steel melting shop at a large steel plant, where a supervisor sitting in front…
By TIWIW
Every morning serves something new on its platter to us – a fresh pack of 24…
By TIWIW
With so much bad news in the world today, from global disasters to national budget cuts, sometimes it’s good to be reminded that not everything out there is terrible. In fact, there’s a lot going on across the globe and country, which is truly great.
By TIWIW
Whether we’ve got two friends or 20, we probably care about nurturing our friendships every year. After…
By TIWIW
Yogita Ajgaonkar is a purpose driven entrepreneur, creative thinker, photographer, avid reader and traveller. An Indian business executive, she is the Founder and CEO of TIWIW.
